Current Offerings

Choose what fits you best - whether that’s 1-on-1 with me on demand, a group that meets regularly, or a one-time workshop

1-on-1 Coaching

Work with me one-on-one to go deep and work on your core issues/stressors with all my attention dedicated to you only. If you want results faster and build new habits, implement new solutions, and make sure the results last and are well integrated into your life - this option is for you.

Group Coaching

Group coaching is perfect for those who are intimidated by one-on-one work and want to experience support from others in the group. It’s a way to do the work and connect with others who are going through the same challenges as you at the same time.

One-Time Workshop

Not ready to commit to a group or 1-on-1? No problem. Attend a one-time workshop to help boost you through the challenging times and give you tools and resources to start on a more positive trajectory.